Prawn and Smoked Haddock Omelette

A decadent seafood omelette topped with a rich Parmesan roux sauce, grilled until golden and served in slices.

Seafood High Protein Breakfast Prawns Haddock

Estimated Nutrition

Calories

1077.3

kcal / serving

2154.5 kcal total

Carbs

14.3g

per serving

28.5 g total

Fat

82.6g

per serving

165.2 g total

Protein

69.2g

per serving

138.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Flour

Dairy

Butter

Divided

125

Double Cream

125

Milk

piece

Egg

Free-range and beaten

100

Parmesan

Grated

piece

Egg Yolk

Free-range

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

Seafood

100

Smoked Haddock

Cooked and flaked

Prawn

Cooked

Method

Gradually whisk the warm milk and cream into the roux until thickened and set aside.

Fry the cooked haddock in the remaining butter until heated through.

Pour the seasoned eggs over the fish and stir in the prawns until the eggs are lightly set.

Preheat the grill to its highest setting.

Melt 25g of butter and whisk in the flour to form a roux.

Mix 50g of parmesan and the egg yolk into the roux sauce and season.

Spread the sauce over the omelette and sprinkle with the remaining parmesan.

Grill for 30 seconds until the cheese is melted and blistering.

Slide the omelette onto a plate and cut it into slices to serve.