Prawn and Black Pudding Pilaf

A quick stir-fry combining crispy black pudding, spring onions, prawns, and rice for a flavorful, hearty meal.

Quick Seafood Main Course Rice Prawns

Estimated Nutrition

Calories

747.4

kcal / serving

1494.8 kcal total

Carbs

89.3g

per serving

178.6 g total

Fat

32.7g

per serving

65.4 g total

Protein

26.1g

per serving

52.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

600

Basmati Rice

cooked

Meat

125

Black Pudding

best butchers, skin peeled and chopped roughly

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Seafood

125

Prawn

peeled

Vegetables

piece

Spring Onion

sliced

Method

Season well with salt and black pepper before serving.

Heat olive oil in a pan and fry chopped black pudding for a few minutes until crispy.

Add sliced spring onions and fry for another minute until softened.

Add cooked rice and peeled prawns to the pan.

Stir-fry ingredients until thoroughly mixed and heated through.