Admirably

Potato-Crusted Haddock with White Wine Butter Sauce and Sesame and Soy Broccoli

Pan-seared haddock with a crispy potato crust served with a creamy wine sauce and savory sesame-soy broccoli.

SeafoodMain CourseHigh ProteinHaddock
Estimated Nutrition
Calories
1450.5
kcal / serving
1450.5 kcal total
Carbs
28.5g
per serving
28.5 g total
Fat
118.2g
per serving
118.2 g total
Protein
52.4g
per serving
52.4 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Dairy
25
g
Butter
for frying fish
55
g
Butter
for sauce
100
ml
Double Cream
Fruits
1
squeeze
Lemon Juice
fresh
Liquids
150
ml
White Wine
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
tbsp
Sesame Seed
toasted
OilsFats
15
ml
Olive Oil
1
dash
Sesame Oil
Seafood
200
g
Haddock Fillet
Vegetables
0.5
piece
Potato
peeled and grated
0.25
piece
Onion
finely sliced
1
handful
Purple Sprouting Broccoli
cut into florets

Method

1
2
3
4
5
6
7
8
9
10
11
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.