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Potato and Chickpea Dhansak with Mini Puri

A flavorful vegetarian curry featuring lentils, potatoes, and chickpeas served with homemade deep-fried chapatti flour flatbreads.

VegetarianHealthyCurryLentilsChickpeas
Estimated Nutrition
Calories
585.1
kcal / serving
2340.4 kcal total
Carbs
91.5g
per serving
366.1 g total
Fat
15.6g
per serving
62.4 g total
Protein
19.6g
per serving
78.5 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Greek Yogurt
For serving
Fruits
1
unit
Lime
Juice only
GrainsCereals
250
g
Chapati Flour
For the mini puri
LegumesPulses
150
g
Red Lentils
Soaked
400
g
Chickpeas
1 tin, drained
Liquids
125
ml
Water
Warm
NutsSeeds
1
tbsp
Coriander
Chopped, for dough
1
pinch
Salt
To taste
6
unit
Black Peppercorn
Whole
3
tsp
Coriander Seed
Whole
1
tsp
Cumin Seed
Whole
4
pod
Cardamom
Seeds removed from pods
0.5
tsp
Turmeric
Ground
1
tsp
Fenugreek Seeds
1
pinch
Chili Flakes
4
clove
Garlic
Puréed
1
handful
Coriander
Leaves
OilsFats
1
unit
Vegetable Oil
For deep frying
1
tbsp
Vegetable Oil
For sautéing
Vegetables
1
unit
Onion
Diced
1
unit
Red Chilli
2.5
cm
Ginger
Grated root
400
g
Chopped Tomato
Tinned
6
unit
Tomato
Fresh, chopped
400
g
Potato
Peeled, cubed, and blanched

Method

1
2
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