Admirably

Pomegranate Glazed Duck with Bulgar, Chickpea and Pomegranate Pilaf

Succulent pomegranate-glazed duck breasts served alongside a fragrant bulgar wheat pilaf with chickpeas, sour cherries, and toasted pistachios.

DinnerDuckHigh ProteinPomegranateBulgar Wheat
Estimated Nutrition
Calories
713.6
kcal / serving
2854.4 kcal total
Carbs
78.5g
per serving
314 g total
Fat
29.7g
per serving
118.6 g total
Protein
33.2g
per serving
132.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
10
ml
Pomegranate Molasses
For the duck
15
ml
Pomegranate Molasses
For the pilaf
Fruits
110
g
Sour Cherries
Dry, roughly chopped
1
piece
Pomegranate
Seeds only, reserve 2 tbsp for garnish
GrainsCereals
250
g
Bulgar Wheat
Coarse
LegumesPulses
110
g
Chickpeas
Canned, rinsed and drained
Liquids
600
ml
Vegetable Stock
Meat
4
piece
Duck Breast
Skin scored diagonally
NutsSeeds
0.5
tsp
Caraway Seeds
Toasted and ground to a powder
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
1
bunch
Flat leaf Parsley
Small bunch, finely chopped
1
bunch
Mint
Small bunch, finely chopped
110
g
Pistachio Nut
Shells removed, toasted, chopped
OilsFats
30
ml
Olive Oil
Extra virgin
Other
15
ml
Honey
Runny
Vegetables
2
piece
Red Onion
Thinly sliced

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.