Poached Sea Bass with Potatoes in a White Wine, Cream and Chive Sauce

Pan-fried potato cubes and sea bass poached in a rich white wine, tomato, and chive cream sauce.

Healthy Quick Seafood Main Course Sea Bass

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

58.1g

per serving

58.1 g total

Protein

32.4g

per serving

32.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Double Cream

Liquids

100

NutsSeeds

to taste

freshly ground to taste

Chive

fresh chopped

OilsFats

Olive Oil

Seafood

piece

Sea Bass

fillet cut into serving pieces

Vegetables

0.5

piece

Red Potato

peeled and cut into cubes

piece

Vine Tomato

de-seeded and chopped

Method

Heat oil in a pan and fry potato cubes for 7 minutes until golden-brown.

Pour the mixture into a bowl to serve.

Season with salt and pepper and stir in chopped chives.

Place fish into the pan and poach for two minutes until cooked.

Pour in stock, tomato, and cream and bring to a simmer.

Add 100ml white wine and boil until liquid reduces by half.