Poached Eggs with Bacon and Tomatoes

A light breakfast alternative featuring grilled tomatoes and lean smoked bacon topped with perfectly poached free-range eggs.

Healthy High Protein Gluten Free Breakfast Low Calorie

Estimated Nutrition

Calories

212

kcal / serving

424 kcal total

Carbs

4.7g

per serving

9.4 g total

Fat

12.9g

per serving

25.8 g total

Protein

18.8g

per serving

37.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

medium, free-range

Meat

rashers

Smoked Back Bacon

all visible fat removed

NutsSeeds

pinch

Black Pepper

ground

pinch

Salt

to taste

Vegetables

piece

Tomato

large, ripe, halved

Method

Preheat the grill to its highest setting and place halved tomatoes on a foil-lined grill pan.

Remove eggs with a slotted spoon and serve alongside the grilled bacon and tomatoes.

Crack eggs into bowls and gently slide them into the water to cook for 3 minutes.

Bring a pan of water to a boil and then reduce to a gentle simmer.

Add bacon to the pan and grill for 4 minutes, turning halfway through until browned.

Season the tomatoes with pepper and grill for 3 minutes.