Poached Eggs with Anchovies

A quick dish featuring soft poached eggs on crusty bread topped with savory anchovies, sage, capers, and Parmesan shavings.

Quick High Protein Breakfast Savoury

Estimated Nutrition

Calories

285

kcal / serving

285 kcal total

Carbs

21.5g

per serving

21.5 g total

Fat

14.8g

per serving

14.8 g total

Protein

16.2g

per serving

16.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

dash

Balsamic Vinegar

to finish

Dairy

piece

Egg

Parmesan Cheese

shavings

GrainsCereals

slice

Bread

good crusty slices

NutsSeeds

sprig

Sage

fresh, chopped

pinch

Black Pepper

fresh

OilsFats

dash

Olive Oil

to finish

Seafood

piece

Anchovy

Vegetables

Caper

chopped

Method

Drizzle with oil and vinegar, then garnish with parmesan and pepper.

Mix the chopped sage with the chopped capers.

Poach the eggs in simmering water until soft.

Toast the bread and place the poached eggs on top.

Arrange anchovies over the eggs and sprinkle with the sage and caper mix.