Estimated Nutrition
Calories
1572.1
kcal / serving
3144.2 kcal total
Carbs
102.2g
per serving
204.4 g total
Fat
96.3g
per serving
192.6 g total
Protein
74.2g
per serving
148.4 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
300
g
Risotto Rice
Arborio or Carnaroli recommended
Liquids
300
ml
Vegetable Stock
warmed
175
ml
White Wine
dry
NutsSeeds
OilsFats
1
tbsp
Seafood
500
g
Skate Wing
skinned both sides
Vegetables
1
piece
Shallot
finely chopped
400
g
Garden Peas
shelled
1
bunch
Asparagus
stem trimmed and lower buds discarded
6
piece
1
handful
1
punnet
Pea Shoot
for garnish
1
punnet
Purple Cress
for garnish
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14