Plaice with Shellfish and Wild Garlic

Pan-fried plaice topped with a rich shellfish reduction, fresh squid, shrimp, and aromatic wild garlic for a coastal seafood feast.

Dinner Seafood High Protein Shellfish Plaice

Estimated Nutrition

Calories

710.2

kcal / serving

1420.4 kcal total

Carbs

14.2g

per serving

28.4 g total

Fat

36.4g

per serving

72.8 g total

Protein

59.3g

per serving

118.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

knob of butter

Fruits

piece

Lemon

juice only

Liquids

200

White Wine

NutsSeeds

tbsp

Parsley

chopped fresh

handful

Wild Herbs

for garnish

OilsFats

Olive Oil

divided use

Seafood

piece

Plaice

whole, trimmed, dark skin removed

200

Mussels

cleaned and de-bearded

200

Clams

cleaned

100

Squid

cleaned and cut into rings

Winkles

cleaned

Brown Shrimp

cleaned

Vegetables

piece

Shallot

finely chopped

bunch

Wild Garlic

Method

Trim the plaice fins, head, and tail, then remove the dark skin.

Heat olive oil in a lidded saucepan and cook shallots, wine, parsley, mussels, and clams for 4 minutes.

Discard unopened shellfish and reduce the remaining liquid by two thirds.

Fry the plaice in a non-stick pan with olive oil for 8 minutes.

Whisk butter into the reduction, emulsify with a blender, and simmer with squid, shrimp, lemon, and garlic.

Serve the fish topped with shellfish and sauce, garnished with wild herbs.