Pittsburgh Black-and-Blue Steak Sandwich

Flattened beef fillet marinated in aromatic spices, seared until blackened, and served in buttery crusty rolls.

Quick Beef High Protein American Sandwich

Estimated Nutrition

Calories

1210.3

kcal / serving

2420.5 kcal total

Carbs

42.1g

per serving

84.2 g total

Fat

91.2g

per serving

182.4 g total

Protein

57.9g

per serving

115.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

GrainsCereals

piece

Bread Roll

crusty, buttered

Meat

500

Beef Fillet Tails

trimmed of fat, cut in half lengthways

NutsSeeds

tsp

Coriander

ground

tsp

Chili Flakes

tsp

Black Peppercorn

cracked

tsp

Oregano

dried

tsp

Mace

ground

tsp

Bay Leaf

ground, dried

piece

Garlic

cloves, peeled and grated

tbsp

Sea Salt

flakes

OilsFats

tbsp

Vegetable Oil

Method

Combine coriander, chilli flakes, peppercorns, oregano, mace, bay leaf, garlic, salt, and oil in a bowl.

Flatten the steak pieces between cling film to a 1cm thickness using a rolling pin.

Place two steak pieces into each roll and serve immediately.

Sear the steaks in a smoking hot pan for one minute per side with added butter until blackened.

Coat the steaks in the spice mixture and marinate as long as possible.