Pitta Pizzas

Quick mini pizzas using pitta bread bases topped with a hidden-vegetable tomato sauce, ham, and melted mozzarella cheese.

Snack Easy Quick Pizza Kid Friendly

Estimated Nutrition

Calories

336.5

kcal / serving

4038.5 kcal total

Carbs

41g

per serving

492.1 g total

Fat

11.9g

per serving

142.4 g total

Protein

16.4g

per serving

196.2 g total

Cook Time

minutes

Serves

mini pizzas

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Puré

Dairy

250

Mozzarella

Grated

GrainsCereals

piece

Pitta Bread

White or wholemeal

Meat

200

Ham

Sliced and finely chopped

NutsSeeds

clove

Garlic

Crushed

tsp

Dried Oregano

piece

Bay Leaf

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Mild or sunflower oil

Vegetables

0.5

piece

Onion

Finely chopped

piece

Carrot

Finely grated

piece

Red Pepper

Stalk and seeds removed, thinly sliced

227

Chopped Tomato

Tinned

Method

Heat oil in a large saucepan over medium heat.

Simmer for 20 minutes until vegetables are soft and liquid evaporates.

Remove the bay leaf and blend the sauce until smooth.

Preheat the grill to its hottest setting.

Add garlic and cook for 2 minutes while stirring.

Spread sauce on pitta breads and top with ham and mozzarella.

Grill for 3 minutes until the cheese is melted and golden.

Add remaining sauce ingredients, 100ml water, salt, and pepper.

Fry onion, carrot, and pepper for 5 minutes until softened.