Pineapple Curry

A quick stir-fry featuring fresh pineapple tossed in a savory umami sauce with garlic, chili, and fresh coriander.

Vegetarian Healthy Quick Stir-Fry Pineapple

Estimated Nutrition

Calories

385.4

kcal / serving

385.4 kcal total

Carbs

54.1g

per serving

54.1 g total

Fat

15.6g

per serving

15.6 g total

Protein

7.2g

per serving

7.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Worcestershire Sauce

Soy Sauce

Tomato Puré

Fruits

0.5

piece

Pineapple

chopped

NutsSeeds

pinch

Chili Flakes

piece

Garlic

cloves, chopped

handful

Coriander

fresh, chopped

OilsFats

Vegetable Oil

Method

Heat the vegetable oil in a wok and stir-fry the chopped garlic for one minute.

Whisk together the Worcestershire sauce, soy sauce, tomato purée, and chilli flakes.

Garnish with fresh coriander to serve.

Pour the prepared sauce over the mixture and cook for 3-4 minutes while stirring constantly.

Add the chopped pineapple to the wok and stir-fry for one additional minute.