Persian Cucumber and Yoghurt Dip

A refreshing cucumber, herb, and garlic dip served as a side dish or part of a mezze-style meal.

Vegetarian Gluten-Free Healthy Dip Mezze Persian

Estimated Nutrition

Calories

161.3

kcal / serving

645 kcal total

Carbs

7.5g

per serving

29.8 g total

Fat

9.6g

per serving

38.3 g total

Protein

11.6g

per serving

46.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

500

Greek Yogurt

NutsSeeds

clove

Garlic

crushed

Dill

stalks and leaves finely chopped

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Extra Virgin Olive Oil

for drizzling

Vegetables

piece

Cucumber

coarsely grated or finely diced

Method

Season to taste with salt and pepper and serve with a drizzle of olive oil.

Squeeze out and discard the excess water from the grated cucumber using your hands or a sieve.

Place the cucumber in a mixing bowl and stir in the yoghurt.

Add the garlic and dill and mix well.