Peppered Chicken, Bacon, Mozzarella and Guacamole Sandwich

Chicken fillets fried with peppercorns, topped with bacon, mozzarella, and fresh guacamole on soy and linseed bread.

Chicken Lunch Bacon High Protein Sandwich

Estimated Nutrition

Calories

1090.2

kcal / serving

2180.4 kcal total

Carbs

43.6g

per serving

87.1 g total

Fat

71g

per serving

142.1 g total

Protein

69.1g

per serving

138.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Mayonnaise

Dairy

ball

Buffalo Mozzarella

thickly sliced

Fruits

piece

Avocado

roughly chopped

0.5

piece

Lemon

juice only

GrainsCereals

slice

Soy And Linseed Bread

Meat

piece

Chicken Fillet

mini breast fillets

rasher

Back Bacon

NutsSeeds

tbsp

Black Peppercorn

finely crushed

0.5

tsp

Cumin

ground

tbsp

Coriander

freshly chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground to taste

OilsFats

Olive Oil

Vegetables

0.5

piece

Red Onion

finely chopped

piece

Red Chilli

finely chopped

piece

Beetroot

cooked and sliced

piece

Tomato

sliced

Method

Fry the chicken in oil for 3 minutes on each side until golden and cooked.

Assemble sandwiches by layering mayonnaise, bacon, chicken, mozzarella, vegetable slices, and guacamole.

Combine avocado with onion, lemon, chilli, spices, and coriander.

Mash the avocado in a bowl with a fork.

Flatten the chicken fillets to a 0.5cm thickness using a meat mallet.

Coat the chicken lightly with crushed peppercorns.

Fry the bacon in a separate pan until golden.