Penne with Anchovy, Broccoli, Chilli and Garlic

A budget-friendly pasta dish featuring melted anchovies, garlic, and chilli flakes tossed with tender broccoli florets and penne.

Healthy Dinner Quick Pasta Budget-Friendly Low Fat

Estimated Nutrition

Calories

423

kcal / serving

1692 kcal total

Carbs

75g

per serving

300 g total

Fat

per serving

12 g total

Protein

19g

per serving

76 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

400

Penne Pasta

dried

NutsSeeds

clove

Garlic

finely sliced

tsp

Chili Flakes

use half for less heat

tsp

Salt

to taste

tsp

Black Pepper

to taste

Seafood

Anchovy

in olive oil, oil reserved

Vegetables

350

Broccoli

chopped into very small florets

Method

Add the anchovies and garlic to the pan, breaking the fish apart until they melt into a paste.

Toss the pasta and broccoli in the anchovy sauce, adding reserved water if needed to coat.

Heat a large frying pan over medium heat and add about 22 ml of the reserved anchovy oil.

Drain the pasta and broccoli, reserving a small amount of the cooking water.

Cook the pasta in a large saucepan of salted boiling water according to package instructions.

Add the broccoli florets to the boiling pasta water two minutes before the pasta is finished.

Season with salt and pepper to taste and serve immediately.

Stir in the chilli flakes and reduce the heat to low.