Penne Arrabiata with Avocado and Rocket Salad

A quick vegetarian meal featuring spicy penne pasta served alongside a fresh rocket and sliced avocado balsamic salad.

Vegetarian Healthy Quick Italian Pasta

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

88.4g

per serving

88.4 g total

Fat

42.1g

per serving

42.1 g total

Protein

18.2g

per serving

18.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Puré

0.5

tbsp

Balsamic Vinegar

Fruits

0.5

piece

Avocado

stone removed, sliced

GrainsCereals

125

Penne Pasta

cooked according to packet instructions

NutsSeeds

clove

Garlic

finely chopped

0.5

tsp

Dried Chilli Flakes

OilsFats

tbsp

Olive Oil

for the pasta

tbsp

Olive Oil

for the salad

Vegetables

0.25

piece

Red Onion

finely chopped

handful

Rocket Leaves

small handful

Method

Mix the avocado, rocket, olive oil, and balsamic vinegar together in a separate bowl.

Serve the salad alongside the bowl of pasta.

Combine the cooked pasta, olive oil, garlic, onion, chilli, and tomato purée in a serving bowl.