Pea Soup

A quick vegetarian soup made by sautéing onions and garlic, simmering with peas and stock, then blending with cream.

Easy Vegetarian Soup Quick Peas

Estimated Nutrition

Calories

535.8

kcal / serving

535.8 kcal total

Carbs

25.4g

per serving

25.4 g total

Fat

42.1g

per serving

42.1 g total

Protein

14.2g

per serving

14.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

null

Liquids

300

Chicken Stock

hot, can substitute with vegetable stock

NutsSeeds

clove

Garlic

chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

leaf

Mint

to garnish

OilsFats

Olive Oil

null

Vegetables

0.5

piece

Onion

chopped

200

Pea

frozen

Method

Season with salt and pepper and serve garnished with mint.

Fry chopped onion and garlic for 4 minutes until soft.

Add 200g frozen peas and 300ml stock and bring to a boil.

Simmer the mixture for ten minutes on reduced heat.

Heat oil in a saucepan over medium heat.

Stir in 50ml cream and blend until smooth using a hand blender.