Pea Purée

A simple and vibrant vegetarian side dish made by blending peas, basil, and cumin, then heating until warm.

Vegetarian Healthy Quick Side Dish Peas

Estimated Nutrition

Calories

106.3

kcal / serving

425.2 kcal total

Carbs

18g

per serving

71.8 g total

Fat

1.2g

per serving

4.9 g total

Protein

6.9g

per serving

27.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Yogurt

natural

NutsSeeds

handful

Basil

leaves only

tsp

Cumin

ground

to taste

Salt

to taste

Black Pepper

freshly ground

Vegetables

450

Pea

defrosted or fresh

Method

Place the peas, basil, cumin, and yoghurt into a blender and purée until smooth.

Transfer the mixture to a saucepan and heat through gently.

Season with salt and pepper before serving in the centre of the plate.

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