Pea Hummus

A quick, fresh pea hummus made by blending boiled peas with tahini, lime juice, cumin, coriander, and spring onions.

Vegetarian Vegan Healthy Quick Peas Dip

Estimated Nutrition

Calories

105.1

kcal / serving

420.5 kcal total

Carbs

9.6g

per serving

38.4 g total

Fat

per serving

24.1 g total

Protein

4.6g

per serving

18.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tahini

2 tbsp

GrainsCereals

portion

Tortilla Chips

to serve

Liquids

Lime Juice

freshly squeezed

NutsSeeds

1.25

Cumin

ground

pinch

Salt

to taste

tbsp

Coriander

fresh, chopped

Other

portion

Vegetable Crisps

to serve

Vegetables

200

Pea

fresh

piece

Spring Onion

trimmed, finely chopped

Method

Drain peas and rinse under cold running water.

Roughly crush half the peas and puree the other half using a blender.

Combine crushed and pureed peas in a bowl.

Stir in tahini, lime juice, cumin, and salt.

Fold in chopped coriander and spring onions.

Serve with vegetable crisps or tortilla chips.

Boil peas in salted water for 2-3 minutes until tender.