Pea 'Guacamole' Bruschetta

A quick vegetarian bruschetta featuring a blitzed pea and soya yoghurt spread seasoned with chilli and served on griddled bread.

Vegetarian Vegan Healthy Quick Appetiser Peas

Estimated Nutrition

Calories

325.4

kcal / serving

325.4 kcal total

Carbs

44.2g

per serving

44.2 g total

Fat

11.5g

per serving

11.5 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Soya Yoghurt

GrainsCereals

slice

White Bread

crusty, drizzled with olive oil and griddled both sides

NutsSeeds

pinch

Chili Flakes

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

for drizzling on bread

Vegetables

Pea

frozen, defrosted

Method

Spoon the pea mixture into a bowl and serve with the griddled bread.

Drizzle the bread with oil and griddle both sides.

Blitz the mixture until it is almost smooth.

Place 50g peas, 50g soya yoghurt, chilli flakes, and seasoning into a mini blender.