Pea and Spring Onion Champ

A creamy Irish potato mash enriched with butter, milk, sweet green peas, and fresh spring onions.

Vegetarian Gluten-Free Side Dish Potatoes Irish

Estimated Nutrition

Calories

420.1

kcal / serving

2520.5 kcal total

Carbs

56g

per serving

336.2 g total

Fat

17.1g

per serving

102.8 g total

Protein

10.4g

per serving

62.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Butter

500

Milk

can use a mix of milk and cream for richness

NutsSeeds

tbsp

Parsley

chopped

unit

Salt

to taste

unit

Black Pepper

freshly ground, to taste

Vegetables

1.5

Potato

scrubbed

450

Pea

Spring Onion

chopped

Method

Serve hot with the remaining butter melting in the center.

Cook potatoes in salted water for 5 to 10 minutes until tender.

Drain most of the water and continue cooking on low heat until fully softened.

Drain fully, peel the potatoes, and mash with most of the butter while hot.

Boil milk, peas, and spring onions in a saucepan for 5 minutes.

Stir in the parsley and remove the saucepan from the heat.

Gradually combine potatoes with the milk mixture, adjusting for desired consistency.

Season with salt and pepper and beat until the mixture is creamy.