Pea and Mint Soup

A fresh vegetarian soup made by sautéing onions and garlic, simmering with peas and mint, then blending with cream.

Vegetarian Healthy Soup Quick Peas Mint

Estimated Nutrition

Calories

258.4

kcal / serving

258.4 kcal total

Carbs

15.6g

per serving

15.6 g total

Fat

19.8g

per serving

19.8 g total

Protein

7.2g

per serving

7.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Cream

drizzle

Liquids

284

Vegetable Stock

NutsSeeds

piece

Garlic

cloves, peeled and crushed

Mint

handful, fresh

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

Vegetables

0.5

piece

Red Onion

peeled and diced

Pea

handful, fresh

Method

Pour in the stock and bring the liquid to a boil.

Ladle the soup into bowls to serve.

Return the soup to the pan and stir in the cream and seasoning.

Heat the oil in a saucepan and sauté the onion and garlic for 3 minutes.

Transfer the mixture to a liquidiser and blend until smooth.

Add the mint and peas then simmer gently for 10 minutes.