Pea and Ham Soup

A satisfying pea and ham soup made with frozen peas, potatoes, and ham, ready in just 15 minutes.

Easy Soup Dinner Quick High Protein

Estimated Nutrition

Calories

354

kcal / serving

708 kcal total

Carbs

37.5g

per serving

75 g total

Fat

per serving

18 g total

Protein

25.5g

per serving

51 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

200

Milk

semi-skimmed or whole

Liquids

400

Chicken Stock

or vegetable stock

Meat

100

Ham

thick cut

NutsSeeds

handful

Mint

fresh leaves

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Vegetable Oil

Vegetables

piece

Onion

medium, finely chopped

250

Potato

large, cut into small cubes

300

Pea

frozen petits pois or garden peas

Method

Cover the vegetables with scrunched wet baking paper and a lid then cook for 10 minutes until tender.

Heat oil in a large saucepan and stir in the onion and potato with seasoning.

Simmer the soup and serve topped with the remaining ham and mint leaves.

Blend the soup until smooth then stir in the milk and most of the ham.

Add the peas and stock to the pan and bring to a boil for two minutes.