Estimated Nutrition
Calories
429.2
kcal / serving
2575.2 kcal total
Carbs
29.2g
per serving
175.2 g total
Fat
25.9g
per serving
155.4 g total
Protein
19.8g
per serving
118.8 g total
Cook Time
45
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
100
g
Flour
For dredging; seasoned with celery salt, white pepper and smoked paprika
NutsSeeds
1
1
Salt
For seasoning
1
1
Black Pepper
Freshly ground
4
clove
Garlic
Crushed
1
bunch
Parsley
Freshly chopped for serving
OilsFats
3
tbsp
Olive Oil
For roasting
500
ml
Vegetable Oil
For deep frying
Seafood
6
piece
Vegetables
600
g
Potato
Peeled and cut into 2.5cm cubes; Maris Piper, Desiree, or King Edward
800
g
Chopped Tomato
Canned
3
piece
Red Chilli
Seeds removed, finely chopped
Method
1
2
3
4
5
6
7
8
9
10
11