Pasta with Simple Courgette Sauce

Boil pasta and sauté grated courgettes with anchovies, garlic, and chilli flakes for a flavorful, quick-coating sauce.

Easy Dinner Quick Pasta Courgette

Estimated Nutrition

Calories

690.2

kcal / serving

1380.4 kcal total

Carbs

77.3g

per serving

154.6 g total

Fat

32.1g

per serving

64.2 g total

Protein

26.4g

per serving

52.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Parmesan

Fresh, grated to serve

GrainsCereals

200

Orecchiette Pasta

NutsSeeds

clove

Garlic

Crushed

tsp

Sea Salt

To taste

tsp

Black Pepper

Freshly ground, to taste

dash

Chili Flakes

Dried

OilsFats

tbsp

Extra Virgin Olive Oil

For cooking

Seafood

piece

Anchovy

Whole

Vegetables

piece

Courgette

Large, grated

Method

Cook the pasta until al dente, approximately 10 minutes.

Serve on plates topped with grated parmesan and ground pepper.

Drain the pasta and combine it with the sauce in the pan.

Stir in chilli flakes, pepper, and courgettes with an extra dash of oil for 2 minutes.

Bring a large pot of water to the boil.

Heat olive oil in a frying pan and cook anchovies, garlic, and salt for 3 minutes.

Grate the courgettes and set them aside.