Estimated Nutrition
Calories
546.2
kcal / serving
2184.8 kcal total
Carbs
13.7g
per serving
54.8 g total
Fat
43.1g
per serving
172.6 g total
Protein
25.6g
per serving
102.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
90
ml
GrainsCereals
2
slice
White Bread
soft, crusts removed
30
g
NutsSeeds
1
handful
Basil
fresh
1
handful
Flat leaf Parsley
fresh
1
clove
Garlic
peeled, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Chive
fresh, cut into short lengths
OilsFats
60
ml
Extra Virgin Olive Oil
for vinaigrette
30
ml
Olive Oil
for frying
Other
15
piece
Black Olive
stones removed, halved
Seafood
8
piece
Sardine
scaled, gutted, butterflied, heads attached
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14