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Parmesan-Stuffed Sardines with Tomato Salad

Flavorful butterflied sardines stuffed with a savory Parmesan herb paste, served alongside a fresh marinated tomato and rocket salad.

HealthyItalianSeafoodSummerParmesanSardine
Estimated Nutrition
Calories
546.2
kcal / serving
2184.8 kcal total
Carbs
13.7g
per serving
54.8 g total
Fat
43.1g
per serving
172.6 g total
Protein
25.6g
per serving
102.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
90
ml
White Wine Vinegar
Dairy
50
ml
Milk
large splash
20
g
Parmesan
freshly grated
GrainsCereals
2
slice
White Bread
soft, crusts removed
30
g
Breadcrumb
NutsSeeds
1
handful
Basil
fresh
1
handful
Flat leaf Parsley
fresh
1
clove
Garlic
peeled, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Chive
fresh, cut into short lengths
OilsFats
60
ml
Extra Virgin Olive Oil
for vinaigrette
30
ml
Olive Oil
for frying
Other
15
piece
Black Olive
stones removed, halved
Seafood
8
piece
Sardine
scaled, gutted, butterflied, heads attached
Vegetables
8
piece
Tomato
vine-ripened
3
handful
Rocket

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14
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