Parma Ham-wrapped Chicken with Spicy Pomegranate Dip

Cooked chicken fillets wrapped in parma ham, served with a sweet and spicy simmered pomegranate and herb dipping sauce.

Chicken Quick High Protein Gluten Free Pomegranate

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

44.8g

per serving

44.8 g total

Fat

18.5g

per serving

18.5 g total

Protein

64.2g

per serving

64.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Caster Sugar

CondimentsSauces

White Wine Vinegar

Fruits

0.5

piece

Pomegranate

seeds only

Liquids

Water

Meat

piece

Chicken Fillet

cooked

slice

Parma Ham

NutsSeeds

pinch

Chili Flakes

dried

Coriander

chopped, fresh

Mint

chopped, fresh

handful

Coriander

fresh, for garnish

OilsFats

Vegetable Oil

Method

Bake the chicken for five minutes until heated through.

Simmer pomegranate seeds, sugar, vinegar, chilli flakes, and oil in a saucepan for 4 minutes.

Wrap the chicken fillets in parma ham and place on a baking sheet.

Serve chicken with the dip and garnish with fresh coriander.

Preheat the oven to 180°C.

Remove sauce from heat, stir in water, mint, and chopped coriander.