Parma Ham and Rocket Rolls

A quick appetizer of fresh rocket leaves wrapped in savory Parma ham, dressed with lemon, oil, and sun-dried tomatoes.

Easy Quick Appetiser Gluten Free Low Carb

Estimated Nutrition

Calories

255.4

kcal / serving

255.4 kcal total

Carbs

7.2g

per serving

7.2 g total

Fat

20.8g

per serving

20.8 g total

Protein

11.4g

per serving

11.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juiced

Meat

slice

Parma Ham

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

Rocket Leaves

piece

Sundried Tomatoes

Method

Arrange the wraps on a plate with tomatoes and season.

Separate the rocket into two equal bunches.

Lay the Parma ham slices flat on a clean surface.

Wrap each bunch of rocket tightly in the Parma ham.

Drizzle the rolls with olive oil and lemon juice.

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