Paneer

A fresh, unsalted home-made white cheese with a dense, crumbly texture that pairs beautifully with strong Indian flavors.

Estimated Nutrition

Calories

339.5

kcal / serving

1358 kcal total

Carbs

26.4g

per serving

105.4 g total

Fat

17.9g

per serving

71.4 g total

Protein

18.2g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Dairy

litres

200

fresh 'live' yoghurt; alternative to lemon juice

Fruits

tbsp

alternative to yoghurt

Cut the paneer block into cubes or crumble as needed.

Stir in the yoghurt or lemon juice once the milk begins to rise.

Stir gently over heat for about one minute until the milk curdles and separates.

Remove the saucepan from the heat.

Strain the mixture through a muslin-lined sieve and rinse with cold water.

Bring 2 litres of milk to the boil in a heavy-based saucepan.

Hang the cheese cloth for 20 minutes to drain excess liquid.

Press the wrapped cheese under a heavy weight for 40 minutes until firm.