Admirably

Paneer, Mushroom and Spinach Wrap

Vegetarian wraps filled with marinated tandoori mushrooms, a spiced spinach peanut paste, and sautéed paneer cubes in flour tortillas.

VegetarianIndianLunchPaneerMushroomSpinach
Estimated Nutrition
Calories
509.7
kcal / serving
2548.5 kcal total
Carbs
33.2g
per serving
165.8 g total
Fat
31.6g
per serving
158.2 g total
Protein
22.5g
per serving
112.4 g total
Cook Time
30
minutes
Serves
5
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
75
ml
Greek-Style Yogurt
for marinade
325
g
Paneer
cut into 2.5cm cubes
Fruits
3
tbsp
Lemon Juice
to taste
2
tsp
Lemon Juice
for marinade
GrainsCereals
2
tsp
Gram Flour
5
piece
Flour Tortilla
ready-made
Liquids
2
tbsp
Water
for marinade
100
ml
Water
for cooking paste
NutsSeeds
45
g
Coriander
leaves and stalks
6
piece
Garlic
peeled cloves
6
tbsp
Peanut
roasted and salted
1
g
Salt
to taste
1
g
Black Pepper
to taste
1
tsp
Garam Masala
1
tsp
Ground Cumin
1
tsp
Ground Fennel Seeds
1
tsp
Green Cardamom Powder
2
tsp
Garlic
crushed
0.5
tsp
Red Chili Powder
to taste
OilsFats
1
tbsp
Vegetable Oil
for spinach paste
2
tsp
Vegetable Oil
for marinade
2
tbsp
Vegetable Oil
for paneer pan
Vegetables
225
g
Baby Spinach
washed
5
cm
Ginger
peeled and roughly chopped
2
piece
Green Chilli
seeds removed, roughly chopped
1
tsp
Ginger
grated
200
g
Portobello Mushroom
cleaned, boiled for 15 minutes, cooled and thickly sliced
0.5
piece
Onion
thinly sliced

Method

1
2
3
4
5
6
7
8
9
10
11
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.