Estimated Nutrition
Calories
509.7
kcal / serving
2548.5 kcal total
Carbs
33.2g
per serving
165.8 g total
Fat
31.6g
per serving
158.2 g total
Protein
22.5g
per serving
112.4 g total
Cook Time
30
minutes
Serves
5
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
75
ml
Greek-Style Yogurt
for marinade
325
g
Paneer
cut into 2.5cm cubes
Fruits
3
tbsp
Lemon Juice
to taste
2
tsp
Lemon Juice
for marinade
GrainsCereals
2
tsp
5
piece
Flour Tortilla
ready-made
NutsSeeds
45
g
Coriander
leaves and stalks
6
piece
Garlic
peeled cloves
6
tbsp
Peanut
roasted and salted
1
g
Salt
to taste
1
g
Black Pepper
to taste
1
tsp
1
tsp
1
tsp
2
tsp
Garlic
crushed
0.5
tsp
Red Chili Powder
to taste
OilsFats
Vegetables
225
g
Baby Spinach
washed
5
cm
Ginger
peeled and roughly chopped
2
piece
Green Chilli
seeds removed, roughly chopped
1
tsp
Ginger
grated
200
g
Portobello Mushroom
cleaned, boiled for 15 minutes, cooled and thickly sliced
0.5
piece
Onion
thinly sliced
Method
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