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Pan-Roasted Potato Tart with Sardines and Roasted Tomatoes

A summery potato tart topped with sardines and oven-roasted tomatoes, served with a fresh rocket and basil oil salad.

HealthySeafoodGluten FreeSummerPotatoSardine
Estimated Nutrition
Calories
1920.2
kcal / serving
3840.4 kcal total
Carbs
47.3g
per serving
94.6 g total
Fat
176.1g
per serving
352.2 g total
Protein
39.3g
per serving
78.5 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
4
sprig
Thyme
10
piece
Oregano
Fresh leaves
1
handful
Basil
Leaves
OilsFats
60
ml
Olive Oil
For tomatoes
75
ml
Olive Oil
For the tart
200
ml
Olive Oil
Light variant for salad oil
Seafood
8
piece
Sardine
Fresh, scaled and filleted
Vegetables
6
piece
Tomato
On the vine, halved widthways
450
g
Potato
Waxy, peeled and sliced thinly
115
g
Rocket Leaves

Method

1
2
3
4
5
6
7
8
9
10
11
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