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Pan Roasted Duck Breast with Orange Sauce, Carrots and Courgettes

Pan-roasted duck breasts served with a zesty orange caramel sauce and steamed carrots and courgettes.

DinnerDuckMain CoursePoultryOrange Sauce
Estimated Nutrition
Calories
455.1
kcal / serving
1820.5 kcal total
Carbs
25.4g
per serving
101.4 g total
Fat
27.7g
per serving
110.8 g total
Protein
26.3g
per serving
105.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
75
g
White Caster Sugar
CondimentsSauces
30
ml
Sherry Vinegar
Fruits
2
piece
Orange
Zested and juiced
Liquids
300
ml
Chicken Stock
Reduced
Meat
4
piece
Duck Breast
Skin on
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
Vegetables
3
piece
Carrot
Peeled and sliced
3
piece
Courgette
Thickly sliced

Method

1
2
3
4
5
6
7
8
9
10
11
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