Admirably

Pan-Fried Trout with Orange Hollandaise and Fennel and Grapefruit Salad

Pan-fried trout fillets served with a citrus-infused hollandaise sauce and a warm, caramelised fennel and grapefruit salad.

HealthyDinnerSeafoodCitrusTroutHollandaise
Estimated Nutrition
Calories
1090.1
kcal / serving
2180.2 kcal total
Carbs
21.4g
per serving
42.8 g total
Fat
99.3g
per serving
198.6 g total
Protein
29.2g
per serving
58.4 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
10
ml
White Wine Vinegar
Approximately 2 tsp
Dairy
2
piece
Egg Yolk
Large, free-range
125
g
Butter
Melted
50
g
Butter
Unsalted, divided for frying
Fruits
10
ml
Lemon Juice
Approximately 2 tsp
1
piece
Orange
Zest only
1
piece
Pink Grapefruit
Segmented, juice reserved
NutsSeeds
1
pinch
Salt
For blending
1
pinch
Black Pepper
Freshly ground, to taste
2
tbsp
Parsley
Freshly chopped
OilsFats
30
ml
Olive Oil
Extra virgin
Seafood
2
piece
Trout
Filleted, skin removed
Vegetables
1
piece
Fennel
Finely sliced bulb
2
piece
Shallot
Peeled and finely sliced

Method

1
2
3
4
5
6
7
8
9
10
11
12
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.