Pan-Fried Tomatoes

Thick tomato slices dredged in flour and pan-fried until golden, served with a fresh homemade garlic and basil oil.

Vegetarian Quick Appetiser Tomato Basil

Estimated Nutrition

Calories

271.3

kcal / serving

542.5 kcal total

Carbs

13.4g

per serving

26.8 g total

Fat

21.1g

per serving

42.1 g total

Protein

2.6g

per serving

5.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

Plain Flour

NutsSeeds

bunch

Basil

fresh

clove

Garlic

crushed

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

2 tbsp divided

Olive Oil

extra for frying

Vegetables

piece

Tomato

thickly sliced

Method

Blend the basil, 30ml oil, and garlic in a food processor until smooth.

Season the basil oil with salt and pepper to taste.

Spoon the basil oil onto one side of the sliced tomatoes.

Heat 15ml of oil in a frying pan over a high heat.

Coat the tomato slices in flour.

Fry the tomatoes for 2 to 3 minutes per side until golden.