Pan-fried Sea Bass with Green Bean Sauce Vierge

Succulent pan-fried sea bass served alongside a fresh tomato and green bean balsamic dressing.

Healthy Quick Seafood Dairy Free Gluten Free Sea Bass Low Carb

Estimated Nutrition

Calories

552.4

kcal / serving

552.4 kcal total

Carbs

8.1g

per serving

8.1 g total

Fat

46.5g

per serving

46.5 g total

Protein

26.2g

per serving

26.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Balsamic Vinegar

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

tbsp

Olive Oil

For frying

tbsp

Olive Oil

For the sauce

Seafood

piece

Sea Bass

Fillet, skinned

Vegetables

piece

Tomato

Seeds removed and chopped

100

Green Bean

Trimmed, blanched and drained

Method

Heat the olive oil in a frying pan over a medium heat.

Cook the sea bass for 2 to 3 minutes on each side until cooked through.

Whisk the remaining oil, vinegar, salt, and pepper in a bowl.

Stir the chopped tomatoes into the dressing.

Arrange the green beans on a plate and pour the dressing over them.

Place the cooked sea bass beside the beans and serve.