Estimated Nutrition
Calories
573.2
kcal / serving
1146.4 kcal total
Carbs
26.8g
per serving
53.6 g total
Fat
31.2g
per serving
62.4 g total
Protein
46.4g
per serving
92.8 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tbsp
Liquids
1.2
l
Chicken Stock
Light and hot
OilsFats
22.5
ml
Vegetable Oil
Divided use
7.5
ml
Seafood
400
g
Sea Bass
2 fillets, 200g each
Vegetables
2
piece
Red Pepper
Very neatly and finely sliced
2
piece
Yellow Pepper
Very neatly and finely sliced
5
cm
Ginger
Sliced and cut into fine julienne
2
piece
Red Chilli
Cut at an angle into long rings, seeds removed
2
piece
Green Chilli
Cut at an angle into long rings, seeds removed
1
handful
Baby Spinach
Blanched in boiling water
Method
1
2
3
4
5
6
7
8
9
10
11