Admirably

Pan-Fried Scallops with a Garden Salad and Grain Mustard Vinaigrette

Pan-seared scallops served with a fresh herb and shallot garden salad tossed in a tangy grain mustard vinaigrette.

HealthyQuickSeafoodDairy FreeGluten FreeScallopsSalad
Estimated Nutrition
Calories
227.6
kcal / serving
910.4 kcal total
Carbs
11.2g
per serving
44.8 g total
Fat
15.6g
per serving
62.2 g total
Protein
10.7g
per serving
42.8 g total
Cook Time
5
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Wholegrain Mustard
50
ml
White Wine Vinegar
Fruits
0.5
piece
Lemon
Juice only
Liquids
50
ml
Water
NutsSeeds
1
to taste
Salt
For seasoning
1
to taste
White Pepper
Ground
1
handful
Tarragon
Fresh, chopped
1
bunch
Mixed Herb
Fresh chervil, basil and chives, roughly chopped
1
to taste
Black Pepper
Freshly ground
OilsFats
2
tbsp
Olive Oil
For vinaigrette
1
to taste
Olive Oil
To cook
Seafood
10
piece
Scallop
Removed from shells, cleaned and halved
Vegetables
100
g
Mixed Leaf Salad
2
piece
Shallot
Finely chopped

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.