Pan-Fried Scallops with a Garden Salad and Grain Mustard Vinaigrette
Pan-seared scallops served with a fresh herb and shallot garden salad tossed in a tangy grain mustard vinaigrette.
Estimated Nutrition
Calories
227.6
kcal / serving
910.4 kcal total
Carbs
11.2g
per serving
44.8 g total
Fat
15.6g
per serving
62.2 g total
Protein
10.7g
per serving
42.8 g total
Cook Time
5
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
50
ml
Fruits
0.5
piece
Lemon
Juice only
Liquids
50
ml
NutsSeeds
1
to taste
Salt
For seasoning
1
to taste
White Pepper
Ground
1
handful
Tarragon
Fresh, chopped
1
bunch
Mixed Herb
Fresh chervil, basil and chives, roughly chopped
1
to taste
Black Pepper
Freshly ground
Seafood
10
piece
Scallop
Removed from shells, cleaned and halved
Vegetables
100
g
2
piece
Shallot
Finely chopped
Method
1
2
3
4
5
6
7
8
9
10