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Pan Fried Pollock

Pan-fried and roasted pollock fillets served with smooth creamy mashed potatoes and a vibrant lemon, caper, and herb sauce.

DinnerFishSeafoodMain CourseFrench
Estimated Nutrition
Calories
629.1
kcal / serving
2516.4 kcal total
Carbs
46.4g
per serving
185.6 g total
Fat
27.7g
per serving
110.8 g total
Protein
48.6g
per serving
194.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
200
ml
Full-Fat Milk
60
g
Unsalted Butter
for the puree
60
g
Unsalted Butter
for frying fish
Fruits
0.5
piece
Lemon
peeled, segmented, and roughly chopped
GrainsCereals
30
g
White Bread
sliced and cut into 1cm cubes
Liquids
2
l
Water
cold
50
ml
Brown Chicken Stock
hot
50
ml
Water
hot
NutsSeeds
2
pinch
Sea Salt
2
pinch
White Pepper
freshly ground
4
pinch
Sea Salt
for seasoning fish
1
pinch
White Pepper
freshly ground
10
g
Flat leaf Parsley
chopped
10
g
Chervil
chopped
Seafood
720
g
Pollock Fillet
4 x 180g fillets, skin on, bones removed
Vegetables
1000
g
Potato
peeled and cut into quarters
30
g
Caper
drained and rinsed
30
g
Shallot
peeled and finely chopped
30
g
Caperberries

Method

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