Admirably

Pan-Fried Plaice with Crab and Samphire

Pan-fried plaice fillets served with white crab meat herbs and samphire, finished with a savory brown crab meat sauce.

FishSeafoodMain CourseCrabPlaice
Estimated Nutrition
Calories
605.1
kcal / serving
2420.2 kcal total
Carbs
11.1g
per serving
44.2 g total
Fat
44.7g
per serving
178.6 g total
Protein
35.6g
per serving
142.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
3
tbsp
Mayonnaise
Dairy
75
g
Butter
2
piece
Egg
hard-boiled, finely chopped
25
g
Butter
for brown crab sauce
Fruits
0.5
piece
Lemon
juice only, to taste
GrainsCereals
3
tbsp
Plain Flour
Liquids
75
ml
White Wine
NutsSeeds
1
pinch
Salt
to season the fish
2
tbsp
Flat leaf Parsley
finely chopped
1
tbsp
Chive
finely chopped
1
tbsp
Chervil
finely chopped
1
clove
Garlic
finely diced
OilsFats
4
tbsp
Extra Virgin Olive Oil
Seafood
4
piece
Plaice Fillet
skinned and pin boned
115
g
White Crabmeat
picked
75
g
Brown Crabmeat
passed through a fine sieve
Vegetables
115
g
Samphire
2
tbsp
Caper
finely chopped
1
piece
Shallot
finely diced

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.