Pan-Fried Plaice with Blackberry Vinaigrette

Pan-fried plaice fillets served over blanched mangetout with a warm, sweet blackberry and red wine vinegar dressing.

Dinner Quick Fish Seafood Blackberries Plaice

Estimated Nutrition

Calories

1052.4

kcal / serving

1052.4 kcal total

Carbs

88.6g

per serving

88.6 g total

Fat

57.8g

per serving

57.8 g total

Protein

44.5g

per serving

44.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

CondimentsSauces

Dairy

Fruits

GrainsCereals

for coating

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Seafood

piece

Plaice

fillets

Vegetables

110

Mangetout

blanched

Method

Heat vinegar, sugar, blackberries and oil in a small pan for 6 minutes.

Coat the plaice fillets in flour and season with salt and pepper.

Melt butter in a frying pan and fry fillets for 3 minutes per side.

Place plaice on blanched mangetout and drizzle with the blackberry vinaigrette.

Serve immediately.