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Pan-Fried Monkfish with Wild Garlic and Fennel

Monkfish fillets coated in aromatic semolina, pan-fried and roasted, served with a buttery wild garlic, fennel, and aniseed sauce.

DinnerSeafoodFennelMonkfishWild Garlic
Estimated Nutrition
Calories
646.1
kcal / serving
2584.2 kcal total
Carbs
29.7g
per serving
118.8 g total
Fat
35.6g
per serving
142.4 g total
Protein
50.4g
per serving
201.5 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Unsalted Butter
divided use
Fruits
2
tsp
Lemon Juice
GrainsCereals
100
g
Semolina
Liquids
600
ml
Fish Stock
15
ml
Aniseed Liqueur
a splash
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
15
g
Wild Fennel Leaves
sprigs
OilsFats
4
tbsp
Sunflower Oil
Seafood
900
g
Monkfish Fillet
prepared, 4 pieces of 225g each
Vegetables
16
piece
Garlic Clove
large, new season if possible, sliced
450
g
Fennel Bulb
thinly sliced
20
g
Wild Garlic Leaf
sliced

Method

1
2
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