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Pan-Fried John Dory in Green Spice Paste with Warm Apple Salad

John Dory fillets marinated in a vibrant green spice paste, pan-fried and served with a warm, spiced apple salad.

HealthyFishSeafoodSpicyGluten Free
Estimated Nutrition
Calories
455.1
kcal / serving
1820.5 kcal total
Carbs
13.7g
per serving
54.6 g total
Fat
32.1g
per serving
128.2 g total
Protein
28.1g
per serving
112.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Mayonnaise
0.5
tbsp
Mango Chutney
finely chopped
Dairy
2
tbsp
Butter
Fruits
2
tbsp
Lemon Juice
2
piece
Apple
Queen Cox or similar, cut into batons
GrainsCereals
2
tbsp
Gram Flour
chickpea flour
Liquids
1
tsp
Lime Juice
NutsSeeds
50
g
Mint
fresh leaves
50
g
Coriander
fresh leaves
1.5
tsp
Fenugreek Seeds
ground
2
tsp
Chat Masala
mixed spice powder
1
tsp
Red Chili Powder
0.5
tsp
Salt
for spice paste
0.5
tsp
Salt
for fish marinade
0.25
tsp
Coriander Seed
toasted, crushed
0.25
tsp
Cumin Seed
toasted, crushed
1
tsp
Black Sesame Seeds
0.5
tsp
Curry Powder
1
tbsp
Mint
fresh leaves, finely chopped
OilsFats
4
tbsp
Vegetable Oil
1
tbsp
Olive Oil
Seafood
4
piece
John Dory
fillets
Vegetables
50
g
Spinach
baby leaves
10
g
Ginger
peeled, roughly chopped
2
piece
Green Chilli
roughly chopped
1
tbsp
Red Onion
finely chopped
1
piece
Micro-Cress
mixed baby leaves for garnish

Method

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