Pan-Fried Halibut on Spiced Tomatoes

Succulent halibut steak pan-fried until golden and served atop warm tomatoes seasoned with aromatic paprika, curry, and cinnamon.

Quick Seafood High Protein Dairy Free Gluten Free Low Carb Halibut

Estimated Nutrition

Calories

305.2

kcal / serving

305.2 kcal total

Carbs

6.8g

per serving

6.8 g total

Fat

21.4g

per serving

21.4 g total

Protein

22.8g

per serving

22.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

pinch

Paprika

pinch

Curry Powder

pinch

Cinnamon

Ground

OilsFats

Olive Oil

A dash

Seafood

100

Halibut Steak

Vegetables

piece

Tomato

Cut in half

Method

Heat olive oil in a frying pan over medium heat.

Season halibut with salt and pepper and fry for 3 minutes per side until cooked.

Heat a dash of olive oil in another pan and place tomatoes cut-side down.

Fry tomatoes gently for 3 minutes, then turn and season with spices and salt.

Plate the spiced tomatoes and place the halibut on top to serve.