Estimated Nutrition
Calories
632.1
kcal / serving
2528.4 kcal total
Carbs
65.3g
per serving
261.2 g total
Fat
29.1g
per serving
116.2 g total
Protein
29.7g
per serving
118.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tsp
Dairy
30
g
Fruits
1
piece
Lime
juice only
GrainsCereals
800
g
Polenta
ready-made
100
g
Plain Flour
to coat
NutsSeeds
OilsFats
Seafood
400
g
Sea Bass
fillets
Vegetables
1
piece
Scotch Bonnet Chilli
seeds removed, roughly chopped
2
piece
Spring Onion
trimmed, finely chopped
125
g
Okra
trimmed, chopped into 2cm lengths
1
piece
2
piece
Tomato
cut into 2cm cubes
Method
1
2
3
4
5
6
7
8
9
10