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Pan-Fried Fillet of Lemon Sole with Pea and Sorrel Sauce

Pan-fry seasoned lemon sole fillets and serve with a creamy white wine, pea, and sorrel sauce and glazed onions.

FishSeafoodMain CourseHigh ProteinGluten Free
Estimated Nutrition
Calories
697.7
kcal / serving
1395.4 kcal total
Carbs
13.4g
per serving
26.8 g total
Fat
49.1g
per serving
98.2 g total
Protein
42.3g
per serving
84.6 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
75
g
Butter
75
ml
Double Cream
Liquids
75
ml
White Wine
110
ml
Fish Stock
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
sprig
Thyme
leaves only
Seafood
1
piece
Lemon Sole
filleted
Vegetables
8
piece
Baby Onion
peeled
1
piece
Shallot
finely chopped
110
g
Pea
1
bunch
Sorrel
finely sliced

Method

1
2
3
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9
10
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