Pan-fried Dover Sole with a Shrimp and Caper Butter Sauce and Wilted Spinach
Pan-fry seasoned Dover sole and serve with a nutty brown butter shrimp sauce and nutmeg-infused wilted spinach.
Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
6.7g
per serving
26.8 g total
Fat
30.6g
per serving
122.3 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
10
g
2
tsp
Gentleman's Relish
anchovy paste
Dairy
50
g
Unsalted Butter
for the sauce
50
g
Unsalted Butter
for the spinach
Fruits
1
piece
Lemon
juice only
GrainsCereals
25
g
Plain Flour
seasoned with salt and pepper
OilsFats
25
ml
Seafood
2
piece
Dover Sole
whole, filleted and pin boned
100
g
Vegetables
Method
1
2
3
4
5
6
7
8
9
10