Admirably

Pan-fried Dover Sole with a Shrimp and Caper Butter Sauce and Wilted Spinach

Pan-fry seasoned Dover sole and serve with a nutty brown butter shrimp sauce and nutmeg-infused wilted spinach.

DinnerFishFrench CuisineSeafoodHigh Protein
Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
6.7g
per serving
26.8 g total
Fat
30.6g
per serving
122.3 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
10
g
Baby Capers
2
tsp
Gentleman's Relish
anchovy paste
Dairy
50
g
Unsalted Butter
for the sauce
50
g
Unsalted Butter
for the spinach
Fruits
1
piece
Lemon
juice only
GrainsCereals
25
g
Plain Flour
seasoned with salt and pepper
NutsSeeds
2
tbsp
Parsley
finely chopped
1
pinch
Nutmeg
freshly grated
OilsFats
25
ml
Olive Oil
Seafood
2
piece
Dover Sole
whole, filleted and pin boned
100
g
Brown Shrimp
Vegetables
1
piece
Shallot
finely chopped
50
g
Baby Spinach
1
bunch
Watercress
for garnish

Method

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