Pan-Fried Curried Tomatoes with Mint Raita

Sliced tomatoes coated in curry powder and flour, pan-fried until golden, served with a refreshing herb and Greek yoghurt raita.

Vegetarian Indian Quick Appetiser Tomato

Estimated Nutrition

Calories

535.4

kcal / serving

535.4 kcal total

Carbs

26.5g

per serving

26.5 g total

Fat

42.8g

per serving

42.8 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

200

GrainsCereals

NutsSeeds

fresh, chopped

7.5

Coriander

fresh, chopped

OilsFats

Olive Oil

Vegetables

piece

Plum Tomato

sliced

Method

Place the sliced tomatoes into a bowl and sprinkle with curry powder and flour.

Serve the tomatoes on a plate with the raita on the side.

Mix the Greek yoghurt with the chopped mint and coriander in a small bowl.

Drain the fried tomatoes on kitchen paper.

Fry the tomatoes until golden-brown on both sides.

Heat the olive oil in a frying pan over medium heat.