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Pan-Fried Cod with Minted Peas, Broad Beans and Pancetta

A sophisticated fish supper featuring pan-fried cod served over crushed minted peas with crisp pancetta and tender broad beans.

FishSeafoodHigh ProteinSummerMasterchef
Estimated Nutrition
Calories
423.8
kcal / serving
1695.2 kcal total
Carbs
9.2g
per serving
36.8 g total
Fat
27.1g
per serving
108.4 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
tbsp
Crème Fraîche
50
g
Butter
LegumesPulses
100
g
Broad Bean
pods removed
Liquids
500
ml
Chicken Stock
Meat
75
g
Pancetta
thinly sliced into strips
NutsSeeds
5
sprigs
Mint
leaves finely chopped
5
sprigs
Dill
finely chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
splash
Olive Oil
Seafood
4
piece
Cod Fillet
125g each
Vegetables
300
g
Pea
frozen

Method

1
2
3
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5
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