Pan-Fried Cod with Minted Peas, Broad Beans and Pancetta
A sophisticated fish supper featuring pan-fried cod served over crushed minted peas with crisp pancetta and tender broad beans.
Estimated Nutrition
Calories
423.8
kcal / serving
1695.2 kcal total
Carbs
9.2g
per serving
36.8 g total
Fat
27.1g
per serving
108.4 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
1
tbsp
50
g
LegumesPulses
100
g
Broad Bean
pods removed
Liquids
500
ml
Meat
75
g
Pancetta
thinly sliced into strips
NutsSeeds
5
sprigs
Mint
leaves finely chopped
5
sprigs
Dill
finely chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
splash
Seafood
4
piece
Cod Fillet
125g each
Vegetables
300
g
Pea
frozen
Method
1
2
3
4
5
6
7
8
9
10
11
12