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Pan Fried Brill with Sauce Vierge

Succulent pan-fried brill fillets served with a warm, herb-infused tomato and olive oil sauce vierge.

HealthyDinnerFishSeafoodHigh Protein
Estimated Nutrition
Calories
445.6
kcal / serving
1782.4 kcal total
Carbs
3.7g
per serving
14.8 g total
Fat
35.6g
per serving
142.2 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
g
Butter
for frying
Fruits
1
piece
Lemon
juice only
NutsSeeds
1
clove
Garlic
small, finely chopped
3
tbsp
Tarragon
fresh, chopped
2
tbsp
Dill
fresh, chopped
2
tbsp
Chervil
fresh, chopped
2
tbsp
Chive
fresh, chopped
OilsFats
120
ml
Extra Virgin Olive Oil
Seafood
1
piece
Brill
whole
Vegetables
2
piece
Tomato
skins and seeds removed, flesh diced
1
piece
Shallot
finely chopped

Method

1
2
3
4
5
6
7
8
9
10
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